Japāņu virtuve Krievijā iegūst arvien lielāku popularitāti. Tāpēc svara vērotājiem jāspēj saskaitīt japāņu pārtikas kalorijas. Šajā sarežģītajā jautājumā palīgā nāk japāņu virtuves kaloriju tabula. Tabulā ir arī pilns BJU ēdienu sastāvs.
| Trauka nosaukums | Kaloriju saturs, kcal | Olbaltumvielas, g uz 100 g | Tauki, g uz 100 g | Ogļhidrāti, g uz 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado terijaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuči | 45 | 1.4 | 0.7 | 8.4 |
| Kinsija Makija | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Bāze HonDashi zivju buljonam | 226 | 22.0 | 1.0 | 32.3 |
| Roll Avokado | 105 | 2.0 | 1.3 | 21.2 |
| Roll Aļaskā | 90 | 4.2 | 2.7 | 12.2 |
| Rullis Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Rullējiet Beruto daikonu | 99 | 0.3 | 0.4 | 23.4 |
| Roll Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Roll Geiša Maki | 158 | 5.7 | 7.2 | 17.4 |
| Roll Džitaku | 148 | 6.4 | 6.1 | 16.8 |
| Roll Pūķis Maki | 189 | 4.8 | 11.4 | 16.7 |
| Roll Inari pikants | 123 | 6.0 | 4.8 | 13.8 |
| Roll Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Roll Kaji krata | 142 | 6.5 | 5.9 | 15.8 |
| Rullējiet Kaliforniju | 176 | 7.0 | 8.8 | 17.2 |
| Roll Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Roll Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Roll Karui | 46 | 0.1 | 0.3 | 10.8 |
| Rit Kioto | 155 | 8.4 | 6.3 | 16.0 |
| Rullējiet Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Rullējiet Kunsei bekonu | 174 | 8.3 | 8.9 | 15.1 |
| Roll Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Roll Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Roll Midori krata | 152 | 9.8 | 6.5 | 13.5 |
| Roll Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Roll Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Roll varavīksni | 105 | 3.5 | 2.4 | 17.3 |
| Rols Rokenrols | 138 | 5.3 | 5.6 | 16.5 |
| Roll Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Roll Syake | 128 | 6.8 | 2.7 | 19.3 |
| Roll Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Roll Shake unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Rullējiet Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Roll Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Rullējiet Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Roll tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Roll Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Roll Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Roll Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Roll Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Roll Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Rullējiet Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Rullējiet Filadelfiju | 142 | 9.7 | 6.7 | 10.8 |
| Rullē Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Roll cukini maki | 87 | 1.1 | 5.9 | 7.5 |
| Roll Čidori | 163 | 8.5 | 8.0 | 14.3 |
| Rullis Ebi Kaigans | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimči | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sakē-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco mazulis | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori no marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Šitake pārtaisīja | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sašimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sašimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sašimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sašimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sašimi krata | 73 | 12.5 | 5.0 | 1.1 |
| Sašimi Tako | 37 | 5.6 | 1.2 | 1.1 |
| Sašimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sašimi Tomago-jaki | 147 | 7.2 | 12.1 | 2.4 |
| Sašimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sašimi Hamači | 106 | 10.2 | 6.7 | 1.1 |
| Sašimi Hotate | 42 | 5.0 | 1.5 | 2.3 |
| Sašimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Šaksfina zupa | 41 | 2.0 | 1.1 | 5.6 |
| Buta ramena zupa | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso zupa | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu miso zupa | 28 | 0.3 | 0.3 | 6.1 |
| Išikari miso zupa | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki miso zupa | 59 | 2.0 | 2.8 | 6.3 |
| Kimchi baložu zupa | 65 | 2.2 | 3.8 | 5.4 |
| Mangetsu Kurimu zupa | 101 | 5.0 | 4.0 | 11.0 |
| Miso širu zupa | 66 | 2.1 | 1.2 | 11.7 |
| Samui siru zupa | 62 | 2.0 | 3.0 | 6.9 |
| Suimono zupa | 62 | 1.9 | 1.1 | 11.6 |
| Syake chazuke zupa | 51 | 2.4 | 2.8 | 4.0 |
| Tempura Zosui zupa | 58 | 3.0 | 1.3 | 8.5 |
| Torija ramena zupa | 55 | 1.9 | 1.7 | 8.2 |
| Uzura tamago zupa | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai zupas bekona kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai širo zupa | 85 | 4.7 | 2.4 | 11.2 |
| Ebi čili miso zupa | 65 | 1.8 | 3.0 | 7.6 |
| Suši Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Suši Ika | 108 | 8.4 | 1.2 | 16.0 |
| Suši Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Suši Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Suši Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Suši Inari krata | 173 | 9.6 | 10.0 | 11.3 |
| Suši Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Suši Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Suši Inari Hotate | 147 | 6.9 | 8.1 | 11.8 |
| Suši Kani | 101 | 8.4 | 0.8 | 15.2 |
| Suši Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Suši Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Suši Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Suši Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Suši Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Suši Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Suši supaisu hotate | 183 | 4.0 | 12.7 | 14.0 |
| Suši Supaisu Šitake | 216 | 3.6 | 16.0 | 14.6 |
| Suši Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Suši syake | 129 | 9.2 | 3.6 | 15.2 |
| Suši syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Suši Tako | 87 | 4.0 | 1.2 | 15.2 |
| Suši Tamago-jaki | 149 | 5.2 | 7.2 | 16.0 |
| Suši Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Suši Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Suši Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Suši Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Suši Hotate | 93 | 3.6 | 1.6 | 16.0 |
| Suši Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Krata terijaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Hotate furai | 128 | 7.0 | 3.6 | 13.0 |
| Širomi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen jaki | 139 | 7.1 | 3.3 | 20.1 |
| Jasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Lai vienmēr varētu to izmantot, varat lejupielādēt pilnu tabulu šeit.
