Lai sekotu diētai, obligāti jāaprēķina KBZHU. Pat ja jūs reti atļaujat sev saldumus, jums joprojām būs jāskaita kaloriju daudzums. Šajā var palīdzēt saldumu kaloriju satura tabula. Šeit jūs varat atrast visu veidu cepumus, saldumus, konservus, ievārījumus un citus labumus. Tātad ikviens var atrast KBZHU tieši savam iecienītākajam delikatesem un izmantot to, nekaitējot skaitlim.
| Produkta nosaukums | Olbaltumvielas, g 100 g | Tauki, g uz 100 g | Ogļhidrāti, g 100 g | Kaloriju saturs, kcal |
| Ievārījums | ||||
| Aprikoze | 0 | 0 | 62 | 236 |
| Cidonija | 0.4 | 0.2 | 70.6 | 273 |
| Ķiršu plūme | 0.1 | 0 | 48.9 | 183 |
| Ananāss | 0.4 | 0.3 | 68.2 | 254 |
| apelsīns | 2.6 | 0.5 | 70 | 245 |
| Banāns | 0.12 | 0.02 | 59.22 | 214.6 |
| Vilkābele | 0 | 0 | 44.7 | 167.8 |
| Brūkleņu | 0.2 | 0.1 | 64.6 | 244.3 |
| Vīnogu | 0.1 | 0.3 | 52.9 | 199.2 |
| Ķirsis | 0.3 | 0.07 | 64 | 256 |
| Valrieksts | 0 | 0 | 62 | 248 |
| Bumbieris | 0.3 | 0.2 | 70.8 | 273 |
| Melone | 0.25 | 0.12 | 44.66 | 169.66 |
| Kazenes | 0.9 | 0.5 | 52 | 204 |
| Zaļie tomāti | 0 | 0 | 97.2 | 364.5 |
| Zemeņu | 0.3 | 0.07 | 58 | 219.4 |
| Ingvers | 0 | 4.5 | 86.8 | 358.5 |
| Att | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Skvošs | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Zemeņu | 0.3 | 0.1 | 74 | 285 |
| Dzērvene | 0.2 | 0.1 | 64.6 | 244.3 |
| Citronu | 0 | 0 | 60 | 240 |
| Aveņu | 0.6 | 0.2 | 70.4 | 273 |
| Nektarīns | 0.5 | 0 | 66.8 | 258 |
| Smiltsērkšķis | 0.7 | 3.7 | 34.4 | 164.6 |
| Pienene | 0.6 | 0.14 | 48 | 191 |
| Persiks | 0.5 | 0 | 66.8 | 258 |
| Paradīzes āboli | 0 | 0 | 15.4 | 57.5 |
| Rabarberi | 0.5 | 0.5 | 82.45 | 314.2 |
| rožu zieds | 0 | 0 | 62 | 248 |
| Plūme | 0.6 | 0.5 | 73.55 | 285.25 |
| priežu čiekuri | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Ķirbis | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Fizalis | 1 | 1 | 70 | 273 |
| Putnu ķirsis | 8.4 | 0 | 16.8 | 100.8 |
| Upenes | 0.6 | 0.1 | 72.9 | 284 |
| Aronija | 0.4 | 0 | 74.8 | 387 |
| Melleņu | 0.39 | 0.21 | 56.12 | 214 |
| Mežrozīte | 0 | 0 | 96 | 359.6 |
| Ābolu-brūkleņu | 0.4 | 0.3 | 68.2 | 254 |
| Apple | 0.5 | 0.2 | 37.4 | 151.7 |
| Oga | 0.5 | 0 | 72 | 283 |
| Džemi | ||||
| apelsīns | 0.8 | 0.4 | 63 | 268 |
| Banāns | 0.12 | 0.02 | 59.22 | 214.6 |
| Sarkans | 0.744 | 0.413 | 23.87 | 105.9 |
| Mandarīns | 0.3 | 0 | 71.8 | 276 |
| Persiks | 0.5 | 0 | 66.8 | 258 |
| Plūme | 0.4 | 0.3 | 74.2 | 288 |
| Melleņu | 0.39 | 0.21 | 56.12 | 214 |
| Oga | 0.9 | 0.2 | 40.3 | 183 |
| Želeja | ||||
| apelsīns | 2.8 | 0.02 | 20.3 | 87.6 |
| Ķirsis | 2.8 | 0.02 | 14 | 56 |
| Par kūku | 2.8 | 0.02 | 20.3 | 87.6 |
| Kivi | 2.5 | 0.04 | 15.6 | 69.1 |
| Zemeņu | 2.5 | 0.04 | 15.6 | 69.1 |
| Citronu | 2.8 | 0.02 | 20.3 | 87.6 |
| Aveņu | 2.5 | 0.04 | 15.6 | 69.1 |
| Piena | 2.717 | 1.237 | 2.375 | 31.8 |
| Biezpiens | 9.864 | 6.886 | 15.268 | 165 |
| Apple | 2.5 | 0.04 | 15.6 | 69.1 |
| Izgatavots no šokolādes | ||||
| Bāri | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskvīts | 4.915 | 2.943 | 31.174 | 172.2 |
| Sūklis | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Saldējums | 3.6 | 15 | 20.4 | 231 |
| Putas | 3.22 | 4.18 | 23.28 | 142.45 |
| Spilventiņi | 6.5 | 16.5 | 67.5 | 435 |
| Piparkūkas | 5.9 | 4.7 | 75 | 366 |
| Baloni | 7 | 3.5 | 80 | 390 |
| Olas "Kinder pārsteigums" | 8.6 | 35.5 | 52.6 | 564 |
| Konfektes | ||||
| Grils | 5.3 | 26.83 | 64.7 | 510.33 |
| Dražeja | 10 | 35 | 43 | 516.3 |
| Īrisa | 0.03 | 3.3 | 90.4 | 391 |
| Lakrica | 3.7 | 10 | 69 | 385 |
| Ledenes | 0 | 0.1 | 97.5 | 377 |
| Fondants | 0 | 0 | 90.9 | 340.9 |
| Suflē | 2 | 13.7 | 66.8 | 397 |
| Trifele | 6.53 | 45.05 | 33.6 | 580 |
| Žāvētas plūmes ar šokolādi | 4 | 20 | 67 | 464 |
| Šokolāde | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krēms | ||||
| Angļu krēms | 3.64 | 13.2 | 20.58 | 211.95 |
| Bavārietis | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Krēms | 3.64 | 13.2 | 20.58 | 211.95 |
| Krēms ar citronu | 6.5 | 10.2 | 15.8 | 177.4 |
| Zefīrs | 1.1 | 3 | 64 | 287 |
| Konditorejas izstrādājumi | 1.17 | 32.74 | 32.43 | 422.05 |
| Krēmveida | 4 | 15 | 19 | 226 |
| Mīļais | ||||
| Akācija | 0.8 | 0 | 71 | 335 |
| Hetere | 0.8 | 0 | 81.5 | 309 |
| Griķi | 0.51 | 0 | 76.77 | 301 |
| Andželika | 0.2 | 0 | 82 | 328 |
| Mākslīgais | 0 | 0 | 77 | 292 |
| Laims | 0.56 | 0 | 79.7 | 322.57 |
| Maijs | 0.3 | 0 | 82.4 | 304 |
| Vienziedu | 0.8 | 0 | 80.3 | 324 |
| Medus rasa | 0.8 | 0 | 80.3 | 328 |
| Bite | 0.8 | 0 | 80.3 | 328 |
| Saulespuķe | 1 | 0 | 99 | 314 |
| Rapša | 0.8 | 0 | 81.5 | 309 |
| Ziedu | 0.27 | 0 | 80.1 | 302.67 |
| Konservēti | ||||
| Aprikozes | 1.23 | 0.11 | 15.41 | 68.1 |
| Ananāss | 0.51 | 0.11 | 14.26 | 60 |
| Ķirsis | 0.8 | 0.2 | 10.6 | 44.8 |
| Bumbieris | 0.4 | 0.3 | 10.3 | 42.9 |
| Zemeņu | 0.56 | 0.26 | 21.83 | 92 |
| Persiki | 0.9 | 0.1 | 9.5 | 40.1 |
| Augļi | 1 | 1 | 16 | 70 |
| Āboli | 0.4 | 0.3 | 10.3 | 42.9 |
| Saldējums | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| Zemeņu | 3.2 | 12 | 21.1 | 206 |
| Krēms brulē | 3.7 | 3.5 | 22.9 | 138 |
| Sorbets | 0.47 | 0.035 | 24.93 | 101.5 |
| Augļu ledus | 1.8 | 1.9 | 8.1 | 112 |
| Biskvīts | ||||
| Bezē | 2.3 | 0 | 78.8 | 304.8 |
| Biskoti | 8.29 | 17.18 | 55.26 | 401.33 |
| Sēnes | 3.6 | 7.9 | 69.6 | 367 |
| Krekeris | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madlēna | 3.6 | 7.9 | 69.6 | 367 |
| Makaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Auzu pārslas | 6.5 | 14.4 | 71.8 | 437 |
| Rieksti ar iebiezinātu pienu | 5 | 10.91 | 36 | 267 |
| Smilšu kūka | 7.4 | 9.4 | 73.1 | 407 |
| Savojardi | 5.9 | 0.8 | 56.3 | 258 |
| Cukurs | 7.5 | 9.8 | 74.4 | 417 |
| Sviests | 6.4 | 16.8 | 68.5 | 451 |
| Puff ausis | 6.4 | 29 | 57 | 520 |
| Šokolāde | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Kūka | ||||
| Braunijs | 4.57 | 16.84 | 64.95 | 405 |
| Gaiss (bezē) | 2.6 | 20.8 | 60.5 | 440 |
| Krēms | 4.4 | 24.5 | 48.8 | 433 |
| Kartupeļi | 6.8 | 15.5 | 36 | 310.8 |
| Mazs groziņš | 2.8 | 21.5 | 46.2 | 392 |
| Rieksts | 5.8 | 16.5 | 49.1 | 397 |
| Smilšu gredzens ar uzgriežņiem | 4.8 | 9.2 | 55.3 | 420 |
| Kanāliņi | 1.7 | 25.2 | 50.9 | 454 |
| Eklērs | 3.2 | 30.8 | 36.2 | 439 |
| Ievārījums | ||||
| Aprikoze | 0.4 | 0 | 64 | 240 |
| Bumbieris | 0.1 | 0.1 | 56.8 | 214.6 |
| Persiks | 0 | 0 | 62 | 236 |
| Plūme | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Piparkūkas | ||||
| Aprikoze | 0.4 | 0 | 64 | 240 |
| Bumbieris | 0.1 | 0.1 | 56.8 | 214.6 |
| Persiks | 0 | 0 | 62 | 236 |
| Plūme | 0.6 | 0.5 | 73.55 | 285.25 |
| Apple | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Zemesrieksts | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Sezams | 11.88 | 28.79 | 44.55 | 470.23 |
| Saulespuķe | 11.6 | 29.7 | 54 | 516.2 |
| Šokolāde | ||||
| Balta poraina | 5 | 32.6 | 58.6 | 550 |
| Balta | 4.2 | 30.4 | 62.2 | 541 |
| Rūgts | 6.2 | 35.4 | 48.2 | 539 |
| Karsts | 3.56 | 8.54 | 14.74 | 149.44 |
| Laktika | 9.8 | 34.7 | 50.4 | 554 |
| Uz fruktozes | 4.9 | 38 | 52 | 574 |
| Porains | 5.7 | 27.9 | 61.4 | 522 |
| Porains pienains | 6.9 | 35.5 | 53 | 545.8 |
| Krēmveida | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Trifele | 6.7 | 37.6 | 48.1 | 553 |
| Miscellanea | ||||
| Apledojums | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Zemesriekstu pasta | 24.81 | 50.55 | 10.37 | 598.15 |
| Banānu čipsi | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Baltais ganache | 3.9 | 37.2 | 48.9 | 547 |
| Biskvīts | 5.9 | 0.8 | 56.3 | 258 |
| Vārīts iebiezināts piens | 7.2 | 8.5 | 55.5 | 328 |
| Vafeļu konusi | 4.8 | 18.6 | 35.5 | 319.3 |
| Vafeļu kausi | 10.2 | 4.2 | 65.7 | 341 |
| Vafeļu ruļļi ar pildījumu | 4.6 | 22.9 | 69.1 | 491 |
| Vafeles | 3.2 | 2.8 | 81.1 | 342.1 |
| Vīnes vafeles | 5.52 | 17.32 | 47.13 | 368.6 |
| Ķiršu kokteilis | 0.22 | 0.21 | 38.77 | 165 |
| Uzpūsti kvieši | 16.26 | 2.15 | 66.99 | 366 |
| Galarets | 10.1 | 0 | 87.6 | 373 |
| Cepumi | 9.7 | 10.2 | 65.6 | 393 |
| Hematogēns | 6 | 3 | 75.7 | 354 |
| Gatavas cepumu kūkas | 5.9 | 0.8 | 56.3 | 258 |
| Gatavas kūkas napoleonam | 8.2 | 24.4 | 53.8 | 467 |
| Trausls | 11 | 26 | 63 | 482 |
| Desertu krēms | 4.6 | 4.6 | 18.8 | 135 |
| Deserts sambuc | 1.8 | 0.2 | 21.6 | 90.3 |
| Desertu tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Jezerye | 1.87 | 2.96 | 88.96 | 381 |
| Zefīrs | 0.8 | 0.1 | 79.8 | 326 |
| Zefīrs šokolādē | 2.2 | 12.3 | 68.4 | 396 |
| Zefīrs zefīrs | 1.8 | 0.2 | 81.3 | 318 |
| Kakao ar zemu tauku saturu. Pulveris | 22 | 11 | 12 | 235 |
| Karameļu | 1 | 0.8 | 92.9 | 378 |
| Kūka | 5.5 | 18.75 | 41.41 | 345.58 |
| Ruma baba cupcake | 4.87 | 8.42 | 52.13 | 311.36 |
| kļavu sīrups | 0 | 0 | 67 | 261 |
| Dzērvenes cukurā | 0.66 | 0.09 | 49.74 | 190.13 |
| Piparkūkas | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Konditorejas izstrādājumi | 6.1 | 26 | 50.6 | 461 |
| Konfigurācija | 0.9 | 0.2 | 40.3 | 183 |
| Kruasāns | 8.2 | 21 | 43.2 | 406 |
| Kukurūzas nūjas | 6.03 | 28.41 | 57.71 | 518 |
| Kukurūzas bumbiņas | 6 | 12.1 | 68.8 | 354 |
| Sezams Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamingtona | 4.4 | 21.4 | 50.2 | 417 |
| Ledenes | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmelāde | 0.1 | 0 | 79.4 | 321 |
| Marcipāns | 6.8 | 21.2 | 65.3 | 479 |
| Putas | 4.14 | 16 | 15.47 | 225 |
| Musli | 11.3 | 13.4 | 67.1 | 352 |
| Nuga | 7.1 | 10.6 | 72.2 | 404 |
| Rieksti šokolādē | 10 | 32 | 59 | 518.1 |
| Parfē | 2.73 | 1.3 | 19.72 | 105 |
| Nutella makaroni | 6.8 | 31 | 56 | 530 |
| Ielīmēt | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Kārtainie pīrāgi | 6.11 | 16.26 | 48.89 | 353.44 |
| Rakstīšana | 0.19 | 4.5 | 33.2 | 160 |
| Donuts | 6.4 | 22.8 | 43.1 | 403 |
| Popkorns | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Pudiņš | 5.31 | 2.94 | 6.94 | 74.48 |
| Turku saldumi | 0.8 | 0.7 | 79.4 | 316 |
| Rīsu pudiņš | 2.95 | 3 | 22 | 127 |
| Biskvīta rullītis | 7.4 | 22.75 | 24.81 | 325 |
| Cukura mastika | 0 | 1 | 96 | 393 |
| Šķēle | 6.99 | 7.9 | 74.69 | 370 |
| Kviešu šķēles | 11.2 | 1.8 | 80.3 | 382 |
| Suflē | 0.3 | 2 | 5.9 | 43 |
| Glazētas biezpiena masas | 7.9 | 27.7 | 32.6 | 413 |
| Augļi šokolādē | 0.77 | 15.62 | 10.95 | 179 |
| Sukādes āboli | 0.5 | 0 | 91.6 | 343.3 |
| Čak-čak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Kratītājs Bura | 5.7 | 21 | 31 | 335 |
| Kratītājs Čureks | 4.98 | 19.84 | 49.89 | 416 |
| Šokolādes riekstu sviests | 6.8 | 31 | 56 | 530 |
| Šerbets | 7.3 | 14.7 | 66.2 | 417 |
| Ābolu konfektes | 0.3 | 0 | 73.5 | 294 |
| Ābolu čipsi | 2.2 | 0.1 | 59 | 253 |
Pilnu izklājlapu varat lejupielādēt tieši šeit.
