Alkohols neapšaubāmi kaitē veselībai ne tikai sportistam, bet arī cilvēkam, kam nav nekāda sakara ar sportu. Bet ir situācijas, kad nedzērājs ļauj sev dzert kādu stipru vai ne pārāk stipru alkoholu. Šādā situācijā ir jāievēro skaitlis. Un šeit palīgā nāk alkoholisko dzērienu kaloriju satura tabula, kur tiek noteikts arī olbaltumvielu, tauku un ogļhidrātu saturs.
| Dzert vārdu | Kaloriju saturs, kcal | Olbaltumvielas, g 100 g | Tauki, g uz 100 g | Ogļhidrāti, g 100 g |
| Absints | 171 | 0.0 | 0.0 | 8.8 |
| Brendijs | 225 | 0.0 | 0.0 | 0.5 |
| Burbons | 235 | 0.0 | 0.0 | 0.4 |
| Vermuts | 158 | 0.0 | 0.0 | 15.9 |
| Vermouth Cinzano Bianco balts | 155 | 0.0 | 0.0 | 18.0 |
| Vermouth Cinzano Rose rozā | 141 | 0.0 | 0.0 | 14.5 |
| Vermuts Martini | 145 | 0.0 | 0.0 | 17.0 |
| Vermuts Martini Bianco balts | 145 | 0.0 | 0.0 | 17.0 |
| Vermouth Martini Extra Dry sausa | 110 | 0.0 | 0.0 | 2.5 |
| Vermouth Martini Rose rozā | 140 | 0.0 | 0.0 | 16.0 |
| Vermuts Martini Rosso sarkans | 138 | 0.0 | 0.0 | 15.0 |
| Vermuts Perlino Bianco balts | 139 | 0.0 | 0.0 | 14.0 |
| Vermuts Perlino Rosso sarkans | 139 | 0.0 | 0.0 | 14.0 |
| Asti Mondoro baltais pus saldais dzirkstošais vīns | 78 | 0.0 | 0.0 | 9.0 |
| Riunite D'Oro balts pus salds dzirkstošais vīns | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Emilia sarkanais pussaldais dzirkstošais vīns | 69 | 0.0 | 0.0 | 6.0 |
| Riunite Lambrusco Rose rozā pus saldais dzirkstošais vīns | 69 | 0.0 | 0.0 | 6.0 |
| Baltais deserta vīns 16% | 153 | 0.5 | 0.0 | 16.0 |
| Baltvīns Muscat | 82 | 0.0 | 0.0 | 5.0 |
| Baltā Riesling vīns | 80 | 0.0 | 0.0 | 4.0 |
| Baltvīns Sauvignon | 81 | 0.0 | 0.0 | 2.0 |
| Balts galda vīns 11% | 65 | 0.2 | 0.0 | 0.2 |
| Sauss baltvīns | 66 | 0.1 | 0.0 | 0.6 |
| Šerija baltvīns | 126 | 0.0 | 0.0 | 3.0 |
| Sarkanvīns Beaujolais Nouveau | 95 | 2.5 | 0.0 | 0.0 |
| Sarkanvīns Burgundija | 86 | 0.0 | 0.0 | 4.0 |
| Sarkanais deserta vīns | 172 | 0.5 | 0.0 | 20.0 |
| Sarkanvīns Cahors | 147 | 0.0 | 0.0 | 16.0 |
| Sarkanvīns Kindzmarauli | 172 | 0.5 | 0.0 | 20.0 |
| Kjanti sarkanvīns | 84 | 0.1 | 0.0 | 2.7 |
| Sarkanais galda vīns 12% | 71 | 0.3 | 0.0 | 0.2 |
| Sauss sarkanvīns | 68 | 0.2 | 0.0 | 0.3 |
| Sarkanvīns Khvanchkara | 83 | 0.1 | 0.0 | 3.0 |
| Medus vīns | 71 | 0.0 | 0.0 | 21.3 |
| Viskijs | 235 | 0.0 | 0.0 | 0.4 |
| Degvīns | 235 | 0.0 | 0.0 | 0.1 |
| Anīsa degvīns | 225 | 0.1 | 0.1 | 0.5 |
| Karstvīns Augusts Veinsofs | 85 | 0.0 | 0.0 | 7.5 |
| Karstvīns St Lorenz | 80 | 0.0 | 0.0 | 8.0 |
| Grogs | 220 | 0.0 | 0.0 | 0.0 |
| Džins | 220 | 0.0 | 0.0 | 0.0 |
| Džins un toniks | 78 | 0.0 | 0.0 | 6.7 |
| Asiņainais Marijas kokteilis | 60 | 0.8 | 0.3 | 4.8 |
| Mojito kokteilis | 74 | 0.0 | 0.0 | 17.0 |
| Pina Colada kokteilis | 174 | 0.4 | 1.8 | 22.4 |
| Eggnog kokteilis | 27 | 5.5 | 0.1 | 0.4 |
| Konjaks | 239 | 0.0 | 0.0 | 0.1 |
| Liķieris Amaretto | 280 | 0.0 | 0.0 | 35.0 |
| Liķieris Amarula | 327 | 3.0 | 13.0 | 25.0 |
| Liķieris Beilijs | 327 | 3.0 | 13.0 | 25.0 |
| Liķieris Becherovka | 248 | 0.0 | 0.0 | 6.4 |
| Liķieru zilais Kurakao | 236 | 0.0 | 0.0 | 46.0 |
| Liķieris Brogans | 241 | 2.7 | 7.3 | 32.7 |
| Liķieris Kampari | 112 | 0.0 | 0.0 | 12.0 |
| Liķieris Cointreau | 197 | 0.0 | 0.0 | 20.0 |
| Liķieris Don Amaretto Milano | 280 | 0.0 | 0.0 | 35.0 |
| Liķieris Drambuie | 299 | 0.0 | 0.0 | 40.0 |
| Frangelico liķieris | 63 | 0.0 | 0.7 | 19.0 |
| Liķieris Galiano | 248 | 0.0 | 0.0 | 6.4 |
| Liķieris Grand Marnier | 197 | 0.0 | 0.0 | 20.0 |
| Liķiera īru migla | 248 | 0.0 | 0.0 | 6.4 |
| Jagermeister liķieris | 246 | 0.0 | 0.0 | 13.2 |
| Liķieris Kahlua | 291 | 0.6 | 0.7 | 41.7 |
| Liķieris Limoncello | 325 | 0.0 | 0.0 | 30.0 |
| Liķieris Malibu | 197 | 0.0 | 0.0 | 20.0 |
| Liķieris Maraschino | 299 | 0.0 | 0.0 | 40.0 |
| Liķieris Midori | 140 | 0.0 | 0.0 | 39.0 |
| Liķieris Mocarts | 332 | 1.2 | 7.8 | 34.0 |
| Liķieris Sambuca | 240 | 0.0 | 0.0 | 40.0 |
| Liķieru šeridāni | 315 | 1.4 | 7.0 | 39.0 |
| Liķieris Dienvidu komforts | 112 | 0.0 | 0.0 | 31.0 |
| Liķieris Vana Tallinn | 140 | 0.0 | 0.0 | 39.0 |
| Liķieris savvaļas Āfrika | 241 | 2.7 | 7.3 | 32.6 |
| Liķieris Xuxu | 166 | 0.0 | 0.0 | 29.0 |
| Piparmētru tinktūra | 250 | 0.0 | 0.0 | 6.4 |
| Alus Asahi Super Dry | 41 | 0.0 | 0.0 | 3.1 |
| Alus BagBier | 42 | 0.0 | 0.0 | 4.6 |
| Alus Bavaria Premium Pilsener | 42 | 0.0 | 0.0 | 3.8 |
| Alus Bernards Černe | 48 | 0.0 | 0.0 | 4.7 |
| Alus Budweiser Budvar Original | 44 | 0.0 | 0.0 | 3.0 |
| Carlsberg alus | 45 | 0.0 | 0.0 | 3.9 |
| Alus Efes Fusion | 44 | 0.0 | 0.0 | 4.5 |
| Alus Efes Pilsener | 46 | 0.0 | 0.0 | 4.7 |
| Erdinger Weißbier alus | 44 | 0.0 | 0.0 | 2.6 |
| Alus Franziskaner | 46 | 0.0 | 0.0 | 2.5 |
| Alus Franziskaner Dunkel | 46 | 0.0 | 0.0 | 2.5 |
| Alus Gambrinus Premium | 44 | 0.0 | 0.0 | 4.4 |
| Alus zelta raktuves alus | 42 | 0.0 | 0.0 | 4.6 |
| Alus zelta raktuves Alus svaigs citrons | 43 | 0.0 | 0.0 | 5.5 |
| Alus Zaļais alus | 49 | 0.0 | 0.0 | 3.1 |
| Alus Grolsh Premium | 40 | 0.0 | 0.0 | 3.1 |
| Ginesa izlejamais alus | 35 | 0.0 | 0.0 | 3.0 |
| Alus Guinness Extra Stout | 44 | 0.0 | 0.0 | 3.0 |
| Alus hakeris-Pschorr | 46 | 0.0 | 0.0 | 2.7 |
| Hoegaarden alus | 45 | 0.0 | 0.0 | 3.8 |
| Alus Holsten Premium | 43 | 0.0 | 0.0 | 3.2 |
| Alus Kaltenbergs | 42 | 0.0 | 0.0 | 4.6 |
| Kilkenny sarkanais alus | 41 | 0.0 | 0.0 | 2.9 |
| Alus Kronenbourg 1664 | 44 | 0.0 | 0.0 | 4.6 |
| Alus Kronenbourg 1664 Blanc | 47 | 0.0 | 0.0 | 4.2 |
| Alus Krušovice Imperial | 43 | 0.0 | 0.0 | 4.4 |
| Alus Krušovice Black | 36 | 0.0 | 0.0 | 3.9 |
| Alus MegaBier | 42 | 0.0 | 0.0 | 4.6 |
| Alus Millera īstais melnraksts | 45 | 0.0 | 0.0 | 3.5 |
| Alus Paulaner Hefe-Weißbier | 47 | 0.0 | 0.0 | 2.6 |
| Pilsner Urquell alus | 45 | 0.0 | 0.0 | 4.4 |
| Alus Staropramen | 35 | 0.0 | 0.0 | 3.6 |
| Alus Stella Artois | 46 | 0.0 | 0.0 | 4.7 |
| Alus Tuborg Black | 41 | 0.0 | 0.0 | 3.3 |
| Alus Tuborg Green | 42 | 0.0 | 0.0 | 4.6 |
| Alus Tuborg citrons | 41 | 0.0 | 0.0 | 3.7 |
| Alus Velkopopovický Kozel Černý | 36 | 0.0 | 0.0 | 3.8 |
| Alus Velkopopovický Kozel Premium | 43 | 0.0 | 0.0 | 4.3 |
| Alus Velkopopovický Kozel Světlý | 36 | 0.0 | 0.0 | 3.4 |
| Alus Zatecky Gus | 41 | 0.0 | 0.0 | 3.6 |
| Arsenalnoye Zhivoye alus | 39 | 0.0 | 0.0 | 3.9 |
| Alus Arsenalnoe Classic | 41 | 0.0 | 0.0 | 3.7 |
| Arsenalnoye Spēcīgs alus | 57 | 0.0 | 0.0 | 4.0 |
| Alus Arsenalnoe Tradicionāls | 45 | 0.0 | 0.0 | 3.8 |
| Arsenalnoye alus īpaši stiprs | 65 | 0.0 | 0.0 | 4.3 |
| Alus Baltika LITE | 37 | 0.0 | 0.0 | 3.5 |
| Alus Baltika Cooler | 41 | 0.0 | 0.0 | 3.4 |
| Alus Baltika Cooler Lime | 41 | 0.0 | 0.0 | 3.4 |
| Alus Baltika Light 1 Nr | 39 | 0.0 | 0.0 | 4.8 |
| Alus Baltika Light 2 Nr | 41 | 0.0 | 0.0 | 3.4 |
| Alus Baltika №3 Classic | 42 | 0.0 | 0.0 | 4.8 |
| Alus Baltika №4 Original | 54 | 0.0 | 0.0 | 4.8 |
| Alus Baltika №5 Zelts | 45 | 0.0 | 0.0 | 3.0 |
| Alus Baltika Nr. 6 Porter | 61 | 0.0 | 0.0 | 4.9 |
| Alus Baltika Nr. 7 Eksports | 45 | 0.0 | 0.0 | 3.4 |
| Alus Baltika Nr. 8 Kvieši | 45 | 0.0 | 0.0 | 3.4 |
| Alus Baltika Nr. 9 stiprs | 60 | 0.0 | 0.0 | 3.7 |
| Alus polārā lāča gaisma | 42 | 0.0 | 0.0 | 4.6 |
| Alus liela krūze Stipra | 54 | 0.0 | 0.0 | 4.8 |
| Alus Liela krūze Dzintars | 34 | 0.0 | 0.0 | 3.4 |
| Brahmas alus | 45 | 0.0 | 0.0 | 4.5 |
| Alus Volga Amber Special | 46 | 0.0 | 0.0 | 4.7 |
| Žigulevskas alus | 42 | 0.0 | 0.0 | 4.6 |
| Alus Zelta muciņa Classic | 45 | 0.0 | 0.0 | 4.0 |
| Alus zelta mucas caurule | 48 | 0.0 | 0.0 | 4.1 |
| Alus zelta mucas gaisma | 42 | 0.0 | 0.0 | 4.6 |
| Alus Klinskoe Mojito | 42 | 0.0 | 0.0 | 4.6 |
| Alus Klinskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Alus Nevskoe ICE | 42 | 0.0 | 0.0 | 4.6 |
| Alus Nevskoe Zhivoye | 45 | 0.0 | 0.0 | 4.2 |
| Alus Nevskoe Classic | 46 | 0.0 | 0.0 | 4.7 |
| Alus Nevskoe Original | 50 | 0.0 | 0.0 | 5.3 |
| Alus Nevskoe Light | 42 | 0.0 | 0.0 | 4.6 |
| Alus Obolon Lager | 45 | 0.0 | 0.0 | 4.0 |
| Alus Obolon Velvet | 53 | 0.0 | 0.0 | 4.9 |
| Alus Obolon White | 43 | 0.0 | 0.0 | 3.4 |
| Alus Obolon Premium | 45 | 0.0 | 0.0 | 3.3 |
| Alus Obolona kvieši | 47 | 0.0 | 0.0 | 4.0 |
| Alus Obolona gaisma | 41 | 0.0 | 0.0 | 3.3 |
| Alus šveicars | 61 | 0.0 | 0.0 | 4.9 |
| Gaišs alus | 42 | 0.3 | 0.0 | 4.6 |
| Gaišais alus 1,8% | 29 | 0.2 | 0.0 | 4.3 |
| Gaišais alus 2,8% | 37 | 0.6 | 0.0 | 4.8 |
| Gaišais alus 4,5% | 45 | 0.6 | 0.0 | 3.8 |
| Alus viegls | 39 | 0.0 | 0.0 | 3.7 |
| Alus Sibīrijas kronis Zelta | 39 | 0.0 | 0.0 | 3.9 |
| Alus Sibīrijas kroņa klasika | 46 | 0.0 | 0.0 | 4.7 |
| Alus Sibīrijas vainags | 42 | 0.0 | 0.0 | 4.6 |
| Alus Slavutiča ledus | 42 | 0.0 | 0.0 | 4.6 |
| Alus Slavutich Premium | 45 | 0.0 | 0.0 | 4.6 |
| Alus Slavutiča gaisma | 42 | 0.0 | 0.0 | 4.6 |
| Alus Sokol Cola | 48 | 0.0 | 0.0 | 4.8 |
| Alus Old Melnik Golden | 46 | 0.0 | 0.0 | 4.7 |
| Alus Old Miller No mucas | 46 | 0.0 | 0.0 | 4.7 |
| Alus Stary Melnik No mucas mīksts | 38 | 0.0 | 0.0 | 3.9 |
| Alus tumšs | 48 | 0.3 | 0.0 | 5.7 |
| Alus aliņš | 41 | 0.0 | 0.0 | 2.9 |
| Alus Yarpivo Spēcīgs | 54 | 0.0 | 0.0 | 5.8 |
| Alus Yarpivo Ice | 42 | 0.0 | 0.0 | 4.6 |
| Alus Yarpivo Original | 42 | 0.0 | 0.0 | 4.6 |
| Alus Yarpivo Light | 38 | 0.0 | 0.0 | 4.2 |
| Alus Yarpivo Hlebnoe | 43 | 0.0 | 0.0 | 4.1 |
| Alus Yarpivo Amber | 46 | 0.0 | 0.0 | 4.7 |
| Portvīns | 163 | 0.4 | 0.0 | 12.0 |
| Perforators | 260 | 0.0 | 0.0 | 30.0 |
| Rums | 220 | 0.0 | 0.0 | 0.0 |
| Sakē | 134 | 0.5 | 0.0 | 5.0 |
| Mēness spīd | 235 | 0.1 | 0.1 | 0.4 |
| Sangria | 173 | 0.3 | 0.1 | 22.6 |
| Sbiten | 58 | 0.2 | 0.7 | 13.5 |
| Sidrs | 117 | 0.2 | 0.3 | 28.9 |
| Slivovitsa | 302 | 0.1 | 0.1 | 0.5 |
| Etilspirts 96% | 710 | 0.0 | 0.0 | 3.8 |
| Tekila | 231 | 1.4 | 0.3 | 24.0 |
| Hanshin | 235 | 0.1 | 0.0 | 0.2 |
| Tsipuro | 235 | 0.1 | 0.1 | 0.4 |
| Čača | 225 | 0.1 | 0.1 | 0.5 |
| Šampanietis | 88 | 0.2 | 0.0 | 5.0 |
| Šampanietis Veuve Clicquot | 55 | 0.1 | 0.0 | 0.2 |
| Šampanietis Dom Perignon | 88 | 0.2 | 0.0 | 5.0 |
| Šnaps | 200 | 0.0 | 0.0 | 4.0 |
| Jaguar enerģijas dzēriens | 87 | 0.0 | 0.0 | 11.5 |
| Jaguar zelta enerģijas dzēriens | 87 | 0.0 | 0.0 | 11.4 |
| Jaguar gaismas enerģijas dzēriens | 79 | 0.0 | 0.0 | 11.5 |
Šeit varat lejupielādēt tabulu ar pilnu dažādu alkohola veidu sarakstu, lai tas vienmēr būtu pa rokai.
